Dr Alison Grimaldi, Principal Physiotherapist at PhysioTec in Brisbane, Australia, adjunct Senior Research Fellow at the University of Queensland with over 30 years of professional clinical experience joins us to explore diagnosis assessment and management of the tricky musculoskeletal condition that can affect many endurance athletes, gluteal tendinopathy. Gluteal tendinopathy is pain on the outside and lateral aspect of the hip. Dr Grimaldi is one of the world's preeminent experts when it...

Dane Baker works with elite athletes and active people helping to resolve low energy availability and Red-S or relative energy deficiency in sport. He studied Nutrition at the University of Otago graduating in 2003 and now works at the University as a Professional Fellow and Lecturer. Dane consults out of the AXIS Sports Medicine Clinic and when he's not there, he's educating New Zealand's elite coaches as the Lead Nutrition provider for High Performance Sport New Zealand. After nearly 20...

“TRIGGER WARNING” This is a deep conversation - if you need mental health support please seek help Distance runner and former Featured Performer guest of The Physical Performance Show Zane Robertson has been banned from all sport for 8 years following a positive test for Erythropoietin (EPO) and providing false documentation in his defence. Zane was tested at the UK’s Great Manchester Run in May 2022. His sample returned a positive result for EPO, which was later confirmed through B-sample...

In early 2022 Sam finished a very credible 8th place at the Ironman World Championships held in St. George. By year's end, Sam came out and did what many thought was almost impossible, he took it to the Norwegian train of Kristian Blummenfelt current Olympic Triathlon Champion and Gustav Iden, both dominant Norwegian triathletes in the long course space, Sam picked up a silver medal at the Kona 2022 Ironman World Triathlon championships, and along the way obliterated the bike course record. ...

Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist. In 2019 Dan became the first coach to have ever coached both the male and female winners, in the same year, at the Kona World Ironman Triathlon Championships with Jan Frodeno and Anne Haug respectively. Alongside Jan and Annie, Dan is also the coach of Lucy Charles Barclay. Show Sponsor: POGO Physio Telehealth Consultations believe that...

Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive: • 2020 Tokyo Olympic Games bronze medalist in the lightweight division • 2018 Commonwealth Games champion • 2018 Commonwealth Games lightweight champion • 7 x Australian National Boxing Champion This episode is an uplifting, inspiring and informative conversation. Harry outlines some top tips to see you perform at your physical best, he lays down a physical challenge and outlines some...

We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022. It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for...

Kevin Wernli recently completed his PhD looking at the relationship between posture, fear, and movement when it comes to lower back pain and chances are, yourself, or someone in your close circle is either going through an episode of back pain or has recently gone through it! Kevin takes us through the concept of nonconscious non-protection, where people forget about their back and they get back to living. Show Sponsor: As we very well know, everyone is different, but we all get the same...

Dr Dan Plews is a World Acclaimed Scientist, Applied Exercise Physiologist and Long-Course Triathlon Coach, he recently coached the current 2022 Ironman World Champion Chelsea Sodaro to victory. Scientifically, Dr Plews has over 30 peer reviewed publications to his name and has worked with more than 25 world and Olympic title winning athletes across a variety of sports. I spent time with Dr Dan Plews in New Zealand at the Endure IQ Headquarters alongside his athlete Javier Gomez, and we...

In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind’ and explains why replacing it with ‘sleep in and win’ is a better approach. Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep. Show Sponsor: The...

Back on episode 344 we featured Phil Sutherland, who shared the backstory of continuous glucose monitoring in the formation of Super Sapiens. Many of us now recognise the black disks now being worn on the back of the triceps of many of the planet's greatest endurance athletes, that is the Super Sapiens (CGM) continuous glucose monitoring device. In this episode Dr Howard Zisser and his Super Sapiens colleague Kristina Skroce, Sports Physiologist, dive deeper and explain how this technology...

In this episode we are rewiring one of our classic Expert Editions featuring Professor Shona Halson, World Acclaimed Expert, Senior Exercise Physiologist and Researcher exploring athletic recovery for optimal performance. Shona is a Professor at the Australian Catholic University's School of Behavioural and Health Sciences on the Sunshine Coast, and formally Shona was the Head Recovery Physiologist at the Australian Institute of Sport from 2002 - 2018 having been part of three Olympic...

Non Stanford was the 2013 World Triathlon Series Champion and in 2022 just months before her final professional race, she became the European Triathlon Champion. Two weeks prior, Non picked up a silver medal representing Wales in the mixed team triathlon at the Birmingham 2022 Commonwealth Games. Across Non’s professional triathlon career she has been a 13x medalist on the World Triathlon Series Circuit taking line honours in World Triathlon Series races such as Hamburg, London, and Madrid. ...

Dr Jessica Orchard is a Sports Cardiology and Screening Researcher, a Heart Foundation Post-doctoral Fellow and the Associate Editor of the British Journal of Sports Medicine and an adjunct Senior Lecturer at the University of Sydney, widely published across cardiac screening in athletes.  In this episode Dr Jessica Orchard sheds light on many of the key topics that endurance athletes want to know about their cardiac health including a listener Q&A session. Show Sponsor: For over 40...

Jess Cunningham, Sports & Exercise Physiotherapist and Author of “POP - when sports brings us to our knees”, a book that chronicles the journeys of 13 Australian athletes who share around their ACL injury rehabilitation. It's a book that aims to raise more questions than it answers, shining a unique lens on ACL injuries and their management. POP reflects on the unique experiences of each of the featured athletes providing valuable insights and advice to anyone working through their own...

Patrick is the author of “The Athlete's Gut - The Inside Science of digesting nutrition and stomach distress”, a must read and resource for all practitioners, athletes and coaches working in the field of endurance sports. In this episode Patrick shares around gut anatomy and physiology, he touches on the remarkable trainability of our gut and discusses in detail common gut issues, the signs or symptoms, what goes wrong and why, and the influence that our psychology has on the athlete's...

Some of the planet's best endurance athletes are wearing the Supersapiens proprietary device, a circular sensor on the back of their tricep, the world's first continuous blood glucose monitoring system. It has been successfully integrated into the training and performance outcomes of the best endurance athletes, Eliud Kipchoge, Kristian Blummenfelt, Gustav Iden, and recently Tobias Foss became the time trial World Champion with Jumbo-Visma, professional road cycling team, having long adopted...

Jack March is the founder of Rheumatology.Physio and the Director of the Physio Matters ecosystem. Jack graduated in 2008 from Plymouth University before settling into a specialty in Rheumatology. Jack is a teacher at heart offering full day courses on rheumatology, alongside his clinical work and his extensive work with Physio Matters podcast and ecosystem. In this episode Jack outlines what rheumatology is, the incidence and prevalence of Rheumatology amongst athletes and the greater...

Dick Telford was the first Sports Scientist appointed by the Australian Institute of Sport, he also worked alongside the Australian swim team and the Australian canoeing team as an Exercise Physiologist. Dick left the AIS Physiology Department to take up distance run coaching with the AIS track and field team. Dick was appointed the Australian athletics distance running coach in both the 1992 and 1996 Olympic Games, coaching Lisa Ondieki to the silver medal in the women's marathon at the...

Michael has been a dual Australian Olympic Marathon Representative at the London Olympic Games in 2012 and at the Rio Olympic Games in 2016 and a 3x Commonwealth Games marathon medalist. He won silver at the 2010 Delhi Commonwealth Games running his 2nd ever marathon. Fast forward 4 years to 2014 at Glasgow, Michael became the Commonwealth Games marathon champion and in 2018 at the Gold Coast he defended his Commonwealth Games title to be a coveted dual Commonwealth Games marathon champion. ...

In May, Jordan lost his beloved father to a brain aneurysm followed by a period in an induced coma, which saw Jordan return from his daily training environment in Colorado with Tinman Elite back to Australia to support his family. In this episode, Jordan reflects on the impact his father Steve and grandfather Frank had on his development and running career. Show Sponsor: For over 40 years, Polar has been a global leader in fitness and GPS sports watches, and heart rate monitors. Their...

Dr Richard Blagrove is a strength and conditioning coach, exercise physiologist, researcher and author of Strength and Conditioning for Endurance Running. In 2017 Richard and his research team published a landmark systematic review which explored the effects of strength training on the physiological determinants of middle and long-distance running performance. Richard’s research interests lie in the use of strength-based exercise as a tool to improve the metabolic cost of running. Recently...

In this rewired episode, we focused discussions on the needs of the Master’s runner and explored the physiology, biomechanics, injury risk and rehabilitation of the Master’s running athlete. Rich shares around why we slow down as we age, the principles that underpin the changes that we see, why our tendons tend to lose stiffness as we age, what happens to our calves as propulsive elements as we mature as runners. Why strength training is such a critical component of the ageing runners...

Jan began his sporting career with a 10-year stint in the German national swim team between 1990 - 2000, whilst simultaneously completing studies at Harvard University with a degree in Economics. He then ventured into the investment banking world, however, his true calling drew him back to the sporting arena to the world of Triathlon. Between 2001 and 2004, Jan went on to achieve four ‘first out of the water’ titles at the Ironman Hawaii World Championships and in 2004 Jan set the world...