Jill Mongene, Pilot Nutritionist sits down with Emma & Maddie to talk about nutrition and it’s effect on mental health. As we wrap up October & Mental Health Awareness month, we wanted Jill to help guide our audience of aviators on how to eat well for your physical and mental health. - 🧠Jill gives us a heads up on what is weighing on aviators during the pandemic. Highlighting how you can better shore up your health in these stressful times. - 👩🏻‍✈️The contributing factors of stress on Pilot partners & pilots within their relationship. - 👩🏻‍🎓Jill addresses student pilots and how they can start with a healthy foundation early. - 👩🏻‍✈️Emma dives into to women’s health and asks how hormones can affect female pilots & their mental health. - 💧 Hydration! Hydration! Hydration!🧂 sodium & water and why it’s important for you! - 😂Fun q’s: Jill tells why she would bypass a first class flat bed seat , Maddie exchanges her nonrev luck, and Emma wraps up with our 200$ giveaway. - 🥳BDAY PRIZE RAFFLE 💵 💵 Maddie’s wish is to get the Human Rights for Pilots Petition to 7,500 signatures. She’s holding a 200$ raffle for those who sign &/or donate to the petition. 💵1$ = 1 entry 💵1 signature = 1 entry 📌Donations go through our Change.org Human Rights for Pilots Petition 📌Winner will be contacted via email, to keep anonymous. If you’d like us to share your handles we will. 🚨 PSA: If you donate anonymously we will need to see a screenshot of your donation sent to our email: [email protected] 📌Our signature goal is 7,500 and Maddie would love to get to that goal for her birthday! 🗣SOCIAL LINKS: - Instagram: https://instagram.com/emneonicon https://Instagram.com/thefitaviatrix Tiktok: @emneonicon @fitaviatrix   💰Link for petition to enter into raffle: https://www.change.org/p/the-pilot-s-pandemic-and-the-urgent-need-for-aeromedical-reform?utm_content=cl_sharecopy_27196217_en-US%3A7&recruiter=1066829849&recruited_by_id=ff24e4e0-71c7-11ea-ae85-953541f00f43&utm_source=share_petition&utm_medium=copylink&utm_campaign=psf_combo_share_initial Jill Mongene social links: IG: https://www.instagram.com/pilot.nutritionist/ Facebook group: https://www.facebook.com/groups/aviationfitness Facebook profile: https://www.facebook.com/jill.mongene.14/ website: www.truecoursenutrition.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app