19. The Key Components of a Nourishing Postpartum Diet with Olivia Kelava, RHN
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The reality is, most moms are not set up for success when it comes to a postpartum diet and overall postpartum care. In this episode of the podcast, I chat with postpartum nutrition expert and Registered Holistic Nutritionist, Olivia Kelava about her personal journey with postpartum care (or lack there of), and her work with new moms to set them up for mental, emotional and physical success as they venture into the world of motherhood. Here's what you can expect to learn from this episode: 1. What the key components of a nourishing postpartum diet are 2. What's lacking in postpartum healthcare 3. Following a building vs cleansing diet after birth 4. Key nutrients for baby and mom in the first years of motherhood 5. What most mom's forget to do once they give birth 6. What it's like being a stay at home, working mom during a pandemic You can find Olivia here: Instagram: www.instagram.com/oliviakelavarhn Facebook: https://www.facebook.com/groups/3610605645619627 Website: https://www.livwell.live/ ___________________ Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution Work with Roslyn: www.plantsfirst.ca Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition
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