20. What Does a Perfect Poop 💩 Look Like?
Listen now
Description
Most of us grow up thinking that poop is a taboo subject—that we shouldn't dare talk about it. That it's gross, and not something you EVER bring up at the dinner table. The problem is, when we grow up with these beliefs, we often miss out on what's going on inside our body and in our overall gut health. If you poop and flush without ever looking in the toilet, then you're missing out on some of the most important information of your health, and quite frankly, that's a problem. Your daily (hopefully) bowel movement is a GOLD MINE. It's a window into your microbiome, and if I've learned one thing working as a gut health Holistic Nutritionist, it's that your microbiome is at the epicentre of health. So that begs the question, what does a perfect poop even look like? What does a crappy (pun intended) poop look like? What are some of the warning signs that things have gone wrong? In today's episode, we're breaking ALL the "bathroom talk" rules and diving straight into the goods (not literally). Join the Plant Based Solution Facebook Group: www.facebook.com/groups/thepbsolution Follow Roslyn on Instagram: www.instagram.com/plantsfirstnutrition
More Episodes
In a world where we have access to so many experiences, things, and so much freedom, why do so many of still struggle to experience true joy? Why do so many people live on auto pilot? Why are so many of us always searching for that next thing rather than living in the present? Mary Giordano,...
Published 09/16/21
Ever felt like you were meant to feel better than you do? Ever tried to transform your health, but quickly slipped back to old habits? In this episode of the podcast, I chat with fitness, health and weight loss expert, Kate Mann, who is an expert on all things change behaviour, habit formation,...
Published 09/02/21
Anxiety and Depression are on the rise. Which means that gut-brain disorders such as Irritable Bowel Syndrome are also on the rise. Have you ever been recommended medication to manage your mental health? Has a friend, or family member? And has anyone ever explained to you just how connected...
Published 08/19/21