In this episode, Bailey interviews successful restauranteur, cookbook author, and advocate for holistic therapies, Karyn Calabrese. She is 75 years young and has been predominately raw vegan for over 40+ years. Karyn was first known for opening the longest standing gourmet raw food restaurant in the US, Karyns Raw Bistro. She now runs her holistic wellness center in which she helps people detox and heal their bodies through her detox/cleanse programs, spa treatments, clean product line, longevity workshops, and much more.  Bailey and Karyn have a kismet conversation on the plant based lifestyle and how it has evolved over the decades. Karyn sheds a positive light on the idea of aging, and questions the narrative of how much power we actually have when it comes to maintaining optimal health. She brings her charm, knowledge, and experience to this interview. You won’t want to miss it! They chat about: Owning the longest standing raw food restaurant in the U.S. Feeding yourself first: (spiritually, mentally, and physically). Healthy habits with your phone. The baby formula shortage. Changing the narrative on aging. Reality of menopause. Eating raw vegan & detoxing. Erasing the labels that separate us. How alcohol effects the body. Plantbased: (40 years ago vs present day). The power of colonics. And much more! This episode is lighthearted, educational, and uplifting! Click now to listen. Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don’t forget to share with a friend! A special thanks to our podcast sponsor Chef Bai (us)! This week we are promoting our freebie on the Chef Bai website all about period pain. We are on a mission to help liberate women from their periods. It’s a free download on my website, simply go to www.chefbai.kitchen and right away there will be a pop up. It’s a free download for 6 easy hacks that you can use through your food, to have a better, less painful period. 100% free and my gift to the community. Click below for our free download: “6 Food Hacks Heal Your Cycle” Go to www.chefbai.kitchen for your download. Want more info about Karyn? Follow on Instagram @karyncalabrese Don’t forget to follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!” Extra Shownotes: Optimal Health Institute Of San Diego