116 episodes
The Platform Podcast Jordan Kunde-Wright
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- Health & Fitness
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5.0 • 21 Ratings
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I'm Coach Jordan founder and head coach of the Twin Cities Kettlebell Club (@twincitieskettlebellclub) and my mission is to improve the lives of others by helping build sustainable, healthy lifestyles. On this podcast I talk nutrition, training, supplementation, kettlebell sport, program design, mindset, impact, and really all things fitness with coaches, athletes, experts and regular people trying to live their best lives.
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116. Audrey Burgio, MSIC, Coach & Author | Twin Cities Kettlebell Club
Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting
Reserve your copy of Audrey's Book! -
Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$
1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB
https://prokettlebell.com/online-store?aff=8
2. 10% off at Kettlebell Kings- use code TCKB
https://kettlebellkings.com?afmc=1d
3. 10% off at Bearfoot Athletics- use code TCKB10
https://www.bearfootathletics.com/?ref=RiA5-64mRDq3
4. 15% off at Driven Nutrition- use code TCKB
https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB -
115. David Keohan St. Paddy’s Day 2024 | Twin Cities Kettlebell Club
Happy St. Paddy’s Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!!
Timestamps:
00:00:00 St. Patrick's Day Drinking with David
00:00:02 David Keohan St. Paddy’s Day Special 2024
00:03:14 David on Becoming Famous in Ireland
00:07:51 David Keohan on The Irish Stones
00:14:55 David Keohann on The Platform Podcast
00:17:58 David Keown on His Documentary Plans
00:22:31 Getting access to an Irish monastic island
00:24:41 The Book of the Stone
00:30:18 He lifted the Stone of the Red Chair
00:32:15 What Makes a Stone Lift So Fun?
00:36:47 How To Train For Stone Lifting
00:41:18 Getting David on Joe Rogan
00:46:26 Irish Phenoa games in Ireland
00:52:13 Pick Up the Stones: The History of Irish Folklore
00:57:44 The Best Irish Drinking Songs
00:58:18 Get Stronger in Your 40s
01:03:17 Favorite Moment of This Year
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TCKB10 to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off -
114. Women's Health w/ Jen Broxterman | Twin Cities Kettlebell Club
In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives!
She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach
Time Stamps:
00:00:23 Jennifer Broxerman on the Platform Podcast
00:01:07 How to Get Your Certification in Nutrition Coaching?
00:04:38 Jen's Athletic & Nutrition Journey
00:12:33 I Learned To Love My Body Through CrossFit
00:19:03 Mysterious Menopause Symptoms at 29 ?!?
00:24:53 Jen's Harrowing Experience with Cancer diagnosis
00:28:25 After my ovarian cancer surgery, I learned to walk again
00:31:13 5 tips for women's health
00:33:22 Do carbohydrates affect women's health?
00:40:36 Intermittent Fasting
00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels
00:47:31 How High Intensity Exercise Affects Your Nutrition Needs?
00:53:31 Inspiring Women in Sports Nutrition
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TCKB10 to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off -
113. Dave Anderka, the Agatsu OG & Kettlebell Coach | Twin Cities Kettlebell Club
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
Join the AKLU for 25% off HERE!
In this episode, my guest is Dave Anderka who is a long-time kettlebell athlete & coach based out of Ottawa, Ontario Canada. We dive in on his background, kettlebell sport in Canada, his coaching philosophy, the challenges of being both a coach and athlete on competition day, and much more. I hope you enjoy it as much as I enjoyed recording it!
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TCKB10 to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off -
112. 1 Thing Every Athlete Needs | Twin Cities Kettlebell Club
In this episode, I’m going to dive in on 1 thing that I think every athlete needs, why they need it, and how to make the most of it. I won’t spoil it here so you’ll have to listen to find out!
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club
Bearfoot Shoes - 6 gift cards of $100 each
Kettlebell Kings - $150 Gift card
Morpheus Training - 3 M7 heart rate monitors
ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates
Sorenson Strong - 1 pair of 1.5# Indian clubs
A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted
$150 top Male coefficient
$150 top Female coefficient
$50 best new lifter
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TCKB10 to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off -
111. Jen Broxterman, RD | Twin Cities Kettlebell Club
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters!
Join the AKLU for 25% off HERE!
In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches.
She's an award-winning Foods & Nutrition university professor, writer for Precision Nutrition, and owns her own private practice NutritionRx.
We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jen’s HIgh ROI Habits in your life.
Jen Broxterman, Registered DietitianEmail: info@prosperNC.com
Instagram: @prosper_nc
Free LIFTOFF Nutrition Masterclass: www.prospernutritioncoaching.com/liftoffNutrition Certification: www.prospernutritioncoaching.com/certification1-on-1 Nutrition Coaching:https://nutritionrx.ca/work-with-us/
Thank you again to our 2023 WKSF North American Championship sponsors!!!
Raffle Prizes:
CK Maceworks - 2 plate loadable mace or club
Bearfoot Shoes - 6 gift cards of $100 each
Kettlebell Kings - $150 Gift card
Morpheus Training - 3 M7 heart rate monitors
ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates
Sorenson Strong - 1 pair of 1.5# Indian clubs
A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club
$150 top raw total KG lifted
$150 top Male coefficient
$150 top Female coefficient
$50 best new lifter
And if you want help reaching your goals please Apply for Coaching
If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates:
Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells
Kettlebell Kings, use code TCKB to get 10% off
Bearfoot Athletics, use code TCKB10 to get 10% off
Driven Nutrition, use code TCKB to get 15% off
Revive Supplements, use code TCKB for 10% off
Customer Reviews
Fired Up!
Jordan is a great conversationalist and seems to ask all the right questions. On top of that, he has some great guests on the show. I’ve been lifting kb’s since 2009 and always wanted to try GS. Thanks to this podcast I’ve located a coach nearby and been inspired to get on the platform. Thanks Jordan, I’m looking forward to the next podcast and can’t wait to see who you have on next.
The best kettlebell sport podcast!!
This podcast took me from someone who never really cared about kettlebell sport to someone who thinks about it all the time and is now training for my first competition.
Jordan is great at what he does and is very knowledgeable and knows how to really articulate his points and interview guests. Always enjoyable to listen to and always honest and refreshing.
Very constructive conversation
This podcast is very informative and constructive for athletes of all types, centered around kettlebells. The conversations are fun and always direct the listener to reliable resources for technique, training, nutrition, etc. Great for all levels, beginners like myself to top tier athletes.