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Journaling.com
The Power of Journaling
Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. [email protected]."
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Ratings & Reviews
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5.0 stars from 23 ratings
Great inspiration!!
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“This is a great podcast to support any writing practice! The topics are relevant and support healthy thought processes. I’m so glad I found this little gem. Thank you Rebecca!!”
Daloninak via Apple Podcasts ·
United States of America ·
11/06/23
Great ideas!
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“Thank you so much for sharing your passion and I really loved your top 10 ideas for journaling”
kellie Hoover via Apple Podcasts ·
United States of America ·
09/20/22
Journaling
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“The great ideas are so helpful on journaling and what was needed to push me to get started.”
SOT67 via Apple Podcasts ·
United States of America ·
02/27/22
Recent Episodes
The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm...
Published 04/15/24
Want to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). The experience is for 7 days. Each day, you use NNRR and then send a quick email, sharing what your experience...
Published 04/01/24
Published 04/01/24
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