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Smart Conversations Productions
Smart Conversations
Smart, practical conversations about mental health, well-being, and performance in areas that matter to you. Psychological science and real-world experiences in a down-to-earth format. Hosted by: Dr Jason Spendelow, Coaching & Clinical Psychologist, Professor of Clinical Psychology and Professional Practice; www.thepracticalpsych.com Rob Osman, All-Round Legend, Founder of Dudes & Dogs; www.dudesanddogs.co.uk
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Recent Episodes
Published 09/08/23
This is a form of relaxation training that utilises tensing and releasing of major muscles within the body. Consult a physician before trying this exercise if you have any injuries or medical conditions.
Published 03/26/21
Published 03/26/21
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