34 episodes

The PRETTY GIRLS SWEAT Show highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles to reach their goals.

The PRETTY GIRLS SWEAT Show Aeshia DeVore Branch

    • Health & Fitness
    • 4.9 • 23 Ratings

The PRETTY GIRLS SWEAT Show highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles to reach their goals.

    Chantel Jiroch | Lucky Lotus, Owner

    Chantel Jiroch | Lucky Lotus, Owner

    Chantel Jiroch started her juice journey ten years ago after she had her daughter Lotus, who she named her business after. Chantel and her daughter began juicing on YouTube as a fun way to stay healthy and spend time together. Her popularity on the platform led to juicing for private clients and quickly turned into opening her first juice bar in 2012. Juicing is not only her career but her lifestyle. Lucky Lotus was birthed from her enthusiasm for a plant-based lifestyle as well as her love for her kids. 
    Tune in as Chantel shares her inspiring journey from turning a failed business partnership into a profitable company. 
    You can follow Chantel on Instagram at @chanteljiroch and on her business page @luckylotusjuice. Learn more about her company at loveluckylotus.com.
     
    /// ABOUT THE SHOW ///
    The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
    Learn more about us at prettygirlssweat.com!
     
    Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

    • 36 min
    Ingrid S. Clay | Certified Personal Trainer + Plant-Based Chef

    Ingrid S. Clay | Certified Personal Trainer + Plant-Based Chef

    Ingrid S. Clay graduated with a degree in Physics from Xavier University, a degree in Electrical Engineering from North Carolina A&T University, and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results. The Lafayette Louisiana born beauty lives by the philosophy that fitness is all-encompassing. For the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul.
    Tune in as Ingrid shares her journey from working at Gilette to changing lives as a Sr. Instructor at Barry's and how she is on a mission to live big and boldly, pursuing her destiny.
    You can follow Ingrid on Instagram at @ingridsclay. Learn more about her training and meal prepping services at ingridsclay.com.
     
    /// ABOUT THE SHOW ///
    The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
    Learn more about us at prettygirlssweat.com!
     
    Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

    • 40 min
    Briana Owens | Spiked Spin Founder

    Briana Owens | Spiked Spin Founder

    The Health & Wellness Advocate, Entrepreneur, and Empowerment Coach, who has partnered with premier brands such as Nike, Beats by Dre, and BodyArmor, is committed to developing a wellness framework and infrastructure that caters to improving the health of those living in underserved communities for generations to come. Since the launch of her boutique cycling company, Spiked Spin, in 2016, Briana has cultivated a community of over 4,000 riders in New York City. From pop-up experiences in cities across the country to classes at her flagship studio in Bed-Stuy, Brooklyn, Spiked Spin is providing healthy living tools and resources for people to thrive!
    Tune in to learn about Briana's journey and how she is on a mission to change the state of health and wellness for the majority, diversifying the wellness space not only in terms of race, culture, body types, but socioeconomic backgrounds as well.
    You can follow Briana on Instagram at @bri.monee and @spikedspin. Learn more about her company at spikedspin.com.
     
    /// ABOUT THE SHOW ///
    The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
    Learn more about us at prettygirlssweat.com!
     
    Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

    • 42 min
    Santia Deck | Highest Paid Female Football Player in History

    Santia Deck | Highest Paid Female Football Player in History

    The queen of abs, Santia Deck, is a certified trainer and social media influencer with over 300,000 loyal and engaged followers, the former track and field collegiate athlete, recently made history by becoming the highest-paid woman to play professional football - signing a multi-million dollar deal with the WFLA. Tune in to learn how Santia inspires others with her determination.
    You can follow Santia on Instagram at @trackbaby001 and on Facebook at @santiad. Learn more about her foundation and career at queenofabs.com.
     
    /// ABOUT THE SHOW ///
    The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
    Learn more about us at prettygirlssweat.com!
     
    Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

    • 37 min
    Bo Talley Williams | Entrepreneur / Philanthropist / Fitness Enthusiast

    Bo Talley Williams | Entrepreneur / Philanthropist / Fitness Enthusiast

     
    Bo Talley is a former songstress and fashion model who believes that self-love is the best love and that minding your business is ok, to live a happy life. The Entrepreneur, philanthropist, fitness enthusiast, actress, and a brand ambassador is the mom of 5 wonderful children & 1 beautiful granddaughter and is also the wife of WNBA basketball coach Fred Williams. As an entrepreneur, she is the Founder and CEO of 3 companies that range from entertainment to philanthropy, and she gives back through her 501(c)(3) nonprofit organization called Balling for Lupus Luvs Foundation. Tune in to learn more about her journey and how she became an advocate for healthy lifestyles for women & men over the age of 40.
    You can follow Bo on Instagram at @iammsbotalley, @Bo_fitt, and @BallingforlupusLuvs. Learn more about her foundation and events at botalley.com and www.ballingforlupusluvs.com.
     
    /// ABOUT THE SHOW ///
    The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
    Learn more about us at prettygirlssweat.com!
     
    Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

    • 43 min
    Leticia Gardner | Fitness Trainer / Author / Entrepreneur

    Leticia Gardner | Fitness Trainer / Author / Entrepreneur

    New Jersey native, Leticia Gardner, motivates over 215K people on Instagram with her workout tips, beauty advice, and the loving relationship she shares with her family, but the road to get to where she is today included hurdles that she had to overcome. Tune in to hear how the fitness entrepreneur, author, wife, and mother of two daughters, used obstacles and her relationship with God as wings to reach greater heights!
    You can follow Leticia on Instagram at @leticiamariegardner and learn more about her programs and events at totalbody21.com.
     
    /// ABOUT THE SHOW ///
    The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
    Learn more about us at prettygirlssweat.com!
     
    Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!

    • 27 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

Vicne94 ,

Ambassador and fan!

As a PGS ambassador, the podcast on a great way for me to maintain and stay motivated on a day-to-day basis. All the topics are super interesting and the guests that come on are so relatable!

Lovelydenae ,

Must Listen for all women!

This is an inspiring Podcast!! So much knowledge, so much wisdom! Love how I have access to all these successful women through this podcast and I took so much from listening!! Really helped me to be intentional and sticking to my goals and make my dreams happen!

mombosshustle ,

Looking forward to more and more episodes!

It’s so great to hear a real life conversation between two women of color about fitness- something I don’t find a lot of. So this podcast is refreshing and inspiring!

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