Are you drowning in stress as a principal? It's all too common, but there's a better way to deal with it. In this episode, we'll guide you through: Identifying the symptoms and stressors that plague principals, from panic attacks to those relentless expectations.Distinguishing between external and internal stressors and regaining control over the latter.Harnessing the power of mindset management with actionable strategies to turn stress into strength. After you finish listening, I would love to hear your most significant takeaway from today's episode. Take a screenshot of yourself listening on your device, share it on your Instagram stories, and tag me, @BarbFlowersCoaching. While you're there, please ensure you follow me on Instagram so you can get a behind-the-scenes look at how I assist educators in reducing stress, preventing burnout, and how you can benefit as well. Connect with Barb: WebsiteInstagramLinked In We’re thrilled to be sponsored by IXL.  IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more: Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.