Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness. In this episode, you will learn: Scientific research revealing how insufficient sleep impairs cognitive function, memory, decision-making, and emotional regulation.Practical tips for improving sleep, such as maintaining a consistent bedtime routine, avoiding screens before bed, getting enough sunlight, limiting alcohol consumption, and exercising regularly.Tired of second-guessing your decisions as a principal? Download my free course! Access it here. Join my nutrition group that starts on July 8th, HERE. Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear. Connect with Barb: WebsiteInstagramLinkedinSign up for Coaching