In this Flashback Friday episode of A Productive Conversation, I catch up with Jeff Sanders, author of The Free Time Formula and The 5AM Miracle. Jeff reflects on his journey since our original conversation, discussing how life has evolved for him after becoming a father and navigating the challenges of the pandemic. We revisit some of the core concepts of The Free Time Formula while diving into updates on how Jeff’s approach to productivity and intentionality has shifted in recent years. During our conversation, Jeff shares insights on the nuanced shifts in his personal and professional life, including the role of health in productivity and how he has adjusted his routines to align with his current season of life. Key Discussion Points How Jeff’s life has evolved since the release of The Free Time Formula and the impact of becoming a father. The balance between intense productivity and sustainable intentionality Jeff’s reflections on navigating the pandemic and how it influenced his life and business. The importance of health-first productivity and practical ways to integrate it into daily life. Strategies for managing free time with kids and finding intentional “me” time. Why Jeff’s wake-up routine has shifted from 5:00 AM —and how family plays a role. His philosophy of intentionality and how it applies to crafting a rhythm for work and life. It was fantastic to reconnect with Jeff and hear his thoughtful reflections on the seasons of life and productivity. Jeff's story is a testament to the importance of adapting our systems and priorities as life changes. Whether you’re looking for a health-first approach to productivity or strategies to manage free time with a full plate, this episode has something for everyone. (Originally released February 2018) Links Worth Exploring Connect with Jeff : Website | Instagram | Facebook | LinkedIn Listen to Jeff’s Podcast Get Jeff's Book (that we discussed): The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are Get Jeff's Book (that we didn't discuss): The 5 A.M. Miracle: Dominate Your Day Before Breakfast Related Conversation: Episode 518: Nuance | PM Talks S1:E3 Related Blog Post: Nuanced Time Management: Embracing Complexity for Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices