The Provise Project TimProvise

On this Episode of Welcome to Monday

Tim discusses his new job at Niu FM and his journey towards the ultimate goal
We talk about Will Smith and Chris Rock and why violence aint it
Sonic 2 review as well as Jim Carrey vs Adam Sandler

We are back!!

With a full run down of what ive been up to and whats about to go down!

Timmy and Moze talk about 2021 and the future plans for 2022!

Pinky Promise is about making pinky promises with themselves and each other to make sure they self-care and look out for one

another and their wellness, paying attention to the Māori philosophy of the four pou of Hau Ora, Hinengaro (Mental

wellbeing) Taha Wairua (spiritual wellbeing), Taha Tinana (Exercise & physical health), Taha whanau (Social wellbeing relationships and friendships).

Taha tinana is your physical wellbeing. It is about how your body grows, feels and moves, and how you care for it.

Nourishing and strengthening your physical wellbeing helps you to cope with the ups and downs and life. Feeling physically well helps you feel mentally well.

Some key things to take care of taha tinana are physical activity, healthy eating, sleep and not smoking.

To strengthen your taha tinana, consider making a commitment with your whānau, friends or hoamahi (colleagues) to pick one thing you could each do to improve your physical wellbeing.

It could be supporting one another to quit smoking, go for a walk together at lunchtime or before or after work, adding one fruit or vegetable to each meal or going to bed at the same time each night. Start small and encourage each other to keep working at it!

For some ideas, find out more about the benefits of physical activity and how to incorporate it into each day.

Our section on healthy eating has loads of ideas about how you can make sure you are nourishing your taha tinana and that of your whānau members every day.

If you’re having trouble with your sleep, our sleep tips can help you get the shut-eye you need. And if you’re a smoker, quitting smoking is the best thing you can do to help your taha tinana.

On this episode Timmy and Moze
Talk about Christmas and what they are thankful for the most!

Hope you guys have an amazing Christmas

Pinky Promise is about making pinky promises with themselves and each other to make sure they self-care and look out for one

another and their wellness, paying attention to the Māori philosophy of the four pou of Hau Ora, Hinengaro (Mental

wellbeing) Taha Wairua (spiritual wellbeing), Taha Tinana (Exercise & physical health), Taha whanau (Social wellbeing relationships and friendships).

Taha hinengaro (mental and emotional wellbeing)
Taha hinengaro is your mind, heart, conscience, thoughts and feelings. It’s about how you feel, as well as how you communicate and think.

Taking care of taha hinengaro is important for everyone, regardless of whether or not you’ve experienced mental illness or distress.

When taha hinengaro is strong, you can better cope with life’s challenges. You can express your feelings and reach out for support from friends, whānau and hoamahi (colleagues) if you need to.

Some surprising lifestyle choices can get in the way of having healthy taha hinengaro.

For example, what you eat affects your taha hinengaro. Eating some foods can improve your mood and mental wellbeing, while other foods can have a negative impact on how you feel.

That means you can improve your taha hinengaro by making small changes to your diet. (And luckily, the same eating habits that keep you mentally well are those that support your taha tinana too.) Find out more about food and mood.

How much you move also affects your taha hinengaro. Physical activity not only appears to reduce the symptoms and frequency of depression but, better still, reduces the risk of becoming depressed at all! Read more about how physical activity affects mental health.

Drinking alcohol can lift your mood with the first glass, but too much alcohol too often can be a downer for taha hinengaro. Find out how alcohol affects your brain and mood.

Learning how to manage stress also supports taha hinengaro. Stress is your body’s natural reaction to a threat or an excess demand. Some stress is good for you and helps motivate you to get something done. But when you are under too much stress for too long, it affects your taha hinengaro. Learning how to manage stress is a key life skill. Find out more about managing stress in your life generally and managing stress at work.

What small step would you like to take to improve your taha hinengaro?