Understanding Shame
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TW: disordered eating behaviours and eating disorders
Hello friends!
We are back in your ears today for a very important chat discussing shame.
In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, how it manifests psychologically + behaviourally + strategies to manage.
We hope you enjoy!
Kat + Aimee
Shame resources:
https://www.youtube.com/watch?v=5C6UELitWkw
https://www.shortform.com/blog/12-categories-of-shame/
The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en
The Psych Collaborative website:
https://thepsychcollaborative.com.au
The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/
n.b this episode is for informational purposes only and does not replace personalised psychological advice.
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