Understanding Shame
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TW: disordered eating behaviours and eating disorders  Hello friends!   We are back in your ears today for a very important chat discussing shame. In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, how it manifests psychologically + behaviourally + strategies to manage. We hope you enjoy! Kat + Aimee  Shame resources:  https://www.youtube.com/watch?v=5C6UELitWkw https://www.shortform.com/blog/12-categories-of-shame/ The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en The Psych Collaborative website: https://thepsychcollaborative.com.au The Psych Collaborative instagram https://www.instagram.com/thepsychcollaborative/ n.b this episode is for informational purposes only and does not replace personalised psychological advice.
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