A beginners guide to mindfulness + a guided exercise we use w. clients
Description
Welcome back to part two of our mindfulness + relaxation episodes for #mentalhealthawarenessmonth We're in an extremely stressful climate, and there's no better time to focus on being more mindful and in the present, and less mindless and far away. To...
Hello and welcome back to another episode featuring our marvellous Maddie!!
We are noticing that a lot of people are struggling with an identity crisis earlier in life.
This can look like:
-This can be a painful struggle of internal conflicts and existential crisis
-It can feel like chronic...
Published 04/04/24
Hello lovely listeners!!
Welcome to the first Psychology Sisters Episode of 2024. It has been a hot minute, but boyyyyyyyyyyy we are glad to be back in your ears.
In this episode we discuss the following:
Our pit and peaks - please feel welcome to skip ahead as it has been a while since we...
Published 03/17/24