Simple strategies to help the body naturally detox after a long winter Why you should start your day with warm lemon water and our recipe Is celery juice a fad? And, is green juice good for you? What kind of water to drink and where to source it Alkaline water good or bad? Ph drops in your water? Where Katelyn gets her water Spring water resource: http://findaspring.com   LINKS: Alkaline water Turn any glass of water into an energy, detox, metabolism, and immune support tonic with...

et's go on a journey to the land of ALL IS WELL! We start by breathing, then spinning and lighting up our chakras, creating a white pyramid of light and protection, igniting the violet flame, transmuting everything that needs it, and covering the earth in a flame of purification. Next, we dive into a purple lake, lay in a sun-drenched meadow, hang with our power animal, then dive to the bottom of the lake for a golden key that opens the treasure chest to your best self and future! Ends with...

Go deep into the cosmos and listen in the great silence for messages from your guidance. Tap into your psychic abilities. Know that you are loved, that you are worthy and that All Is Well.  

RECIPES FOR THE 1 DAY DETOX:  https://www.purejoyplanet.com/1-day-detox-challenge Recipes included: Green Juice Heavy  Metal Detox Smoothie (this smoothie alone will physically purge your system of unwanted toxins ) Creamy Avocado soup- contains heavy metal detoxer cilantro Apple Cider Vinegar and Lemon water- how they help the detox Big Salad with tahini-turmeric dressing. This will become a staple in your diet Elaina discusses: Why do you need to detox? Demonstration on how to...

CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ Instagram https://www.instagram.com/purejoyacademy/ Website: http://purejoyplanet.com/ YOUTUBE: https://www.youtube.com/user/PureJoyPlanet Online Superfood & Health Store -https://store.purejoyplanet.com/ Join our 30-Day Deetox Program -https://www.purejoyplanet.com/30-day-whole-food-detox   If you like this episode and want to hear more, please head to iTunes,...

Today Elaina will help you create a deep, grounding magnet from your root chakra to the earth's core. Activate all of your chakras, then activate a protection field and shield around your body. Activate and Surround Yourself with confidence and love. This is a great way to bring in 2022! Books mentioned: I AM Word by Paul Selig Gateways to the Now by Eckhart Tolle CONNECT WITH ELAINA Join our 30-Day Detox program in January 2022 Facebook: https://www.facebook.com/PureJoyAcademy/ ...

How to regularly test your blood sugar You can start with the a blood sugar monitor or Keto Mojo (blood sugar and ketones in the blood)  What is metabolic flexibility? Are you a carboholic? How to back off on the number of sweeteners you use. Links: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- a little goes a very long way! Why it’s important NOT to snack between meals Start adding in ¼-1 tsp. medicinal mushrooms such as lion's mane, cordyceps, and turkey tail daily....

Let's begin our week with a quantum manifestation. I'll take you through some breath work, a deep dive into manifesting and creating your reality from a quantum space and then we'll end with toning the OM and the E x3 Thank you! I love you!  Http://purejoyplanet.com

Shanti O’Connor interviews us (Elaina and Katelyn) about how we got started in our health journey, how Pure Joy Planet came into being, and how and why we partnered up. What does it take to continue growing and expanding our outreach and passion for health?  Hear about the spiritual aspect of Pure Joy Planet, and how it has taken on a life of its own to teach us and hold us accountable.  Connect with Shanti O'Connor- Book a session- [email protected] website: rootedandopen.com    ...

Lisa Broderick earned a BA from Stanford University and an MBA from Duke. She is a Transcendental Meditation (TM) Sidha, attended the Monroe Institute for the exploration of expanded states of consciousness, and studied imagery and dream reading at the American Institute for Mental Imagery with noted author and teacher of Western spirituality Dr. Gerald Epstein for fifteen years. She currently runs a business consultancy based in New York City that helps socially conscious entrepreneurs...

Lemurian Card Reading- Communication Co-Creation Re-learning to LIsten to your Guidance. It is there if you listen How that listening relates to what we eat Guidance in the Silence, not the Doing Is Doing keeping us on an endless cycle of reward mentality? Some ways to hear your guidance other than traditional meditation The importance of changing your foods with the change of season What does a Fall or Winter Detox look like? What Detox is going to serve you right now? (might not include...

    PREPPING Making food ahead of time and freezing Canning and making sauerkraut Dehydrating fruits, vegetables and nuts/seeds Canned goods that you will actually use. Don’t buy things you will never eat.  Bulk food: Nuts, seeds, oats, beans, rice, etc.  Freeze Dried containers of complete meals (REI or online) Sprouting seeds- Kitchen garden Water Collecting LIVING MINIMALLY AND STEPPING OUTSIDE OF YOUR COMFORT ZONE Living in community You can change up your life,...

HOW TO UPGRADE EVERYTHING YOU ARE DOING TO STAY OR GET HEALTHY DURING  A VIRUS   Finding balance with your food what foods to eat What foods are best to give up? How to UPGRADE everything you eat Eating Locally and Seasonally Supplements to boost your immunity and avoid a virus-- oregano oil, medicinal mushrooms, liposomal vitamin C, Vitamin D and the best probiotics, iodine How to do a 3-day cleanse Detox- What are the best detox practices? Sleep- What are some ways you can sleep...

Source: https://www.welovemassmeditation.com/2019/08/flower-of-life-meditation-during-lions.html Instructions: 1. Use your own technique to bring you to a relaxed state of consciousness 2. Visualize your soul star chakra lighting up with brilliant white light. Visualize this light in the form of a vortex spiraling down clearing your energy field. 3. State your intent to use this meditation as a tool to stabilize the transition on Earth and manifest the most positive Ascension...

Get your gut tested to find out what are your kryptonite foods and what are your superfoods Why to Eat Local and In Season Best way to find new recipes Variety Try Shopping and doing food preparation with friends Take cooking classes online and in person New Equipment that will inspire you. Try a raw food cleanse or a 3-day blended cleanse Do an all fruit day Try a one-day fast to reset the brain and palate   LINKS: Stool Gut Test: Viome.com Use Discount code PUREJOY for 20% off Food...

SHOWNOTES Food Talk Episode 1   HEALTHY FOOD TALK EPISODE 1   Chefs Elaina Love and Katelyn Louise discuss their favorite healthy packaged foods and travel food Why restaurant foods are not ideal and why it’s best to make your own food Dealing with Autoimmune and how it became Katelyns service to the world How Elaina overcame health problems through raw foods and healthy living Being creative in the kitchen How we define  Flexitarianism What it’s like to live with and heal Celiacs or...

http://Karenmartel.com Free Hormone Quiz: https://karenmartel.com/lp/take-the-hormone-quiz-3/   What are Xenoestrogens and why they are messing with our estrogen levels Why are we seeing an epidemic of women with hormone imbalances: Girls getting their menstrual cycle at 9 years old Women with painful cramping and mood swings (PMS) Boys with :man boobs” PCOS (polycystic ovarian syndrome) Why did our great grandmothers not need self care? How does diet play a role in our hormone...

Michael Kuenning is a mushroom cultivator, hunter, and entrepreneur for the past 15 years. He grows an array of medicinal mushrooms for nutritional supplements and works as a consultant in the growing and cultivating field.  He has and still works professionally in the healthcare industry as a registered nurse for many years. Today we will be discussing his wide knowledge about the quality and medicinal properties of medicinal fungi.   https://starseedfungi.com/   What are the types of...

St Germain and Mighty Victory work together to bring the Violet Flame to us here on earth to help purify us, raise our vibrations and protect us from un-wanted creations (i.e. dark forces). By invoking the Flame and purifying our bodies through prayer and decrees we are Forever protected from any and all darkness. I (Elaina) believe in this so much that I know I am always protected and never have anything stolen from me or feel anything negative. My house always feels clean and pure (as...

Here is the typed Prayer/Invocation: http://mp32.s3.amazonaws.com/downloads/Prayer.pdf   The original Prayer Recording from Giving Voice to the wisdom of the ages on  Youtube: https://youtu.be/sjqVfLqa024   https://higherjourneys.com/vocal-toning-strikes-a-key-for-health/ HEALING VOWEL SOUNDS Vowel – Area of Body Opened by its Sounding U – Pelvis, hips, legs, feet, and lower body in general. O – Lower trunk, abdomen area from solar plexus to groin. A – Chest cavity, heart, and the...

SHOWNOTES elle russ TITLE: Elle Russ is Confident As Fu*k   Today we talk about Elles story and how she figured out how to heal herself from hypothyroidism Your Thyroid and why you should check out this chart and get your thyroid checked Most Drs. are completely uninformed about how to diagnose and treat  thyroid problems Symptoms of hypothyroidism 1 in 8 women in the world are going to experience thyroid problems in their lifetime Is Hypo/Hyper-thyroidism an epidemic? Do not give...

Kedarji is a spiritual leader of Yoga and Siddha Science, as well as, a holistic well-being visionary and natural healing scientist. He has a reputation of leading with love.   He is the Founder of The Bhakta School of Transformation, an Ohio-based not-for-profit public charity devoted to lasting Inner Peace and Total Well-Being. In his company, people learn the daily rituals and methods of the most spiritually-powerful, happiest and healthiest people on the planet.   He leads by example...

A splash into cold plunging, biohacking, and 2 meals a day with Brad Kearns