In this episode Anthony (@everydayanthonyj) and I discuss shortcuts, and how if you have goals in life you cannot expect to be looking to take shortcuts. If you are looking for a shortcut hire a coach. That is the best shortcut you can possibly have and even then a good coach will not take you through any shortcuts to help you reach success. Hard work, patience, and consistency will lead you to your goals. We also talk about finding a plan that works FOR YOU and how adherence matters so much! I hope you enjoy! If so please head to iTunes to give a rating and review and if you could please screenshot this and share to your instagram story tag me and Anthony and let us know how you liked this episode!   Instagram = @justinlarranceperformance For coaching applications either DM me or go over to larrancefitnss.com/nutrition