We collated all the best bits from Season 1 of The Pursuit of Wellness.  Guest and clip selection: Arun Chahal- Finding the best help or trainer for achieving your fitness goals Jaivir Hans - Weight loss vs Fat loss and understanding the difference Vrinda and Yadur Bagheria - What is Bouldering and how does it help? Zoe Modgill - Importance of Pre and Post Natal Training Nakul Butta - What is the role of diet in running? Rahul Kaul - Boxfit's social media strategy This episode is brought to you by TEGO. TEGO is premium gear for the modern everyday athlete. They filter out the hype to create products that are engineered with integrity to help you win your sweaty battles and we absolutely love their gear! You can find out more here - http://www.tego.fit/tpow Check out all the episodes covered in the episode here - https://www.munchermedia.com/the-pursuit-of-wellness Any questions? Reach out at [email protected] Follow host Kabir Uppal - https://www.instagram.com/kabiruppal/ And Do Follow us on - ►  YouTube : http://bit.ly/2lu4oMI ►  Instagram : http://bit.ly/2khkGYF ►  Twitter : http://bit.ly/2lFGPzS ►  Facebook : http://bit.ly/2m2wm1V