Probably a total cliche to talk about goals for the first podcast of 2019 but I have FINALLY figured out things that have worked for me. In the first time forever, I have been able to change lifelong habits and not be discouraged when I think of change and growth. I am not some super magical...

The holiday season is supposed to be the most wonderful time of the year but it also can not be. It's cold, you send a lot of money, lots of deadlines and long to do lists. I had a particularly hard week last week and found some helpful ways to pull out of it.