Calories and macros. What are they? Why do they matter? How are they connected? Flexible nutrition can have various faces but a very common one is the one that has you track your calories and/or macros to some degree to juice the fruits of nutrition in your favour. However, understanding the...

Alternative milks have risen in popularity in the last decade and more and more people are making the swap. This is further reinforced by the extensive usage of almond milk as an ingredient in the vast majority of low-calorie recipes all over Tiktok and Instagram. So is almond milk the better...