In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance).
Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things.
In today’s podcast, we will cover:
Why protein is importantThe hierarchy of importance (the 3 step process)
Listen to the full episode to learn more today.
Hope you enjoy!
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