Episode #87: Protein Hierarchy of Importance - The Step by Step Process
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Description
In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian explains the 3 important considerations for protein (and the order of importance).  Optimising body composition requires adequate protein intake but you need to know what is most important when it comes to your protein so you can focus on the right things.  In today’s podcast, we will cover: Why protein is importantThe hierarchy of importance (the 3 step process) Listen to the full episode to learn more today. Hope you enjoy!   Link to blog: https://bit.ly/330ULq4   Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs   Get my e-book: https://bit.ly/31HEdRp   Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W   Email me: aleksa@theclimbingdietitian.com.au   To find me on socials: Instagram: https://www.instagram.com/theclimbingingdietitian Facebook: https://www.facebook.com/theclimbingdietitian Twitter: https://twitter.com/beardyAPD   Check out my website for more information on all things 'The Climbing Dietitian': https://www.theclimbingdietitian.com.au
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