HHHK 361: The Art & Science of Aging Well with Annie Gaudreault
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Description
In today’s episode we are joined by Annie Gaudreault, Women’s Heath Coach, to explore the art and science of aging well. We take a closer look at her six pillars of health aging, and the roles of genetics, nutrition and exercise. You will learn how to prevent the unnecessary consequences of aging, how you can take agency over your current health outcomes and so much more.
Visit https://www.stephlowe.com/podcasts/361 for show notes, episode transcripts and more.
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