HHHK 370: Nutrient Deficiencies Impacting Your Cycle with Elly McLean
Listen now
Description
In today’s episode we are joined by Elly McLean to discuss nutrient deficiencies and your menstrual cycle. We explore plant-based specifics, the impact of undereating, and the relevance of macronutrients and micronutrients, before taking a closer look at zinc, iodine, vitamin A, iron and so much more. Head to https://www.stephlowe.com/podcasts/370 for show notes, episode transcripts and more.
More Episodes
In today’s episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with...
Published 09/21/22
In today’s episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, “Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet”. We share with you Dale’s personal journey, what it means to have...
Published 09/14/22
Published 09/14/22