In today’s episode we are joined by Tom Cronin to consider the concept, what could the world look like if we all meditated? Tom shares with us his personal journey of a recent 10-hour meditation, why he has been called to start training meditation teachers, meditation for our children and in our school curriculum, how this could have positively impacted recent tragic events and so much more. I personally find my conversations with Tom to be so timely and so inspiring and I hope you agree.
Head to https://www.stephlowe.com/podcasts/388 for show notes, episode transcripts and more.
In today’s episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to trust your instincts. We cover responsive and attachment based sleep, the role of connection, how to bridge the separation that is sleep and what is...
In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal?
You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and...