In today’s episode we are joined by Elly McLean to answer the question: are all calories created equal?
You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices, the thermic effect of food and so much more. This is a nuanced conversation that extends far beyond the general consensus that a calorie is simply a calorie. Let’s take a closer look.
Head to https://www.stephlowe.com/podcasts/400 for show notes, episode transcripts and more.
In today’s episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to...
In today’s episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina’s motivation for creating Norish and share with you some of the challenges with traditional shelf stable baby foods, including heat, age and the addition...