HHHK 408: Nourishing Your Little Ones with Nutrient Dense Foods with Gina Urlich
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Description
In today’s episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina’s motivation for creating Norish and share with you some of the challenges with traditional shelf stable baby foods, including heat, age and the addition of synthetic nutrients. We then look at some key nutrients, macronutrients and ingredients including iron, healthy fats, bone broth and beef liver and show you how simple it can be to nourish not only your little ones, but your whole family with nutrient dense whole foods. Head to https://www.stephlowe.com/podcasts/408 for show notes, episode transcripts and more.
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