Many of you will know that I’m a big of walking as a great exercise for both physical and mental well-being and this week’s guest has certainly taken walking even further with her #100daysofwalking, encouraging anyone that can, to do thirty minutes of walking every day for the first 100 days of the year. Dr. Ciara Kelly, Newstalk’s Lunchtime presenter and walking aficionado, joined me on this week’s Real Health podcast to explain how and why she started her #100daysofwalking, the benefits she has gained from it and why so many other people have joined her in hitting the pavements and trails. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected]. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. I’ve also got five signed copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast! The Real Health podcast is in association with Laya Healthcare.