James Nestor and why you’ll never be healthy if you don’t learn to breathe properly
Listen now
Description
For this week’s show we’re going on a bit of a scientific adventure into a lost art and science. We do it 25,000 times a day without being aware of it or even asking if we’re doing it the right way or can do it better. What am I talking about? Breathing of course, and how many of you would think that we’ve in fact lost the ability to breathe quickly? My guest, James Nestor, is a writer and journalist whose book ‘Breath’ has just been released, and he tells me that if you want to be truly healthy, then you need to start learning how to breathe properly. James is a fascinating guest full of amazing information and stories and he even has a few tips to help guide you on your way to better breathing. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. Don’t forget to rate, review and subscribe to the show on Apple, Spotify, YouTube or wherever you get your podcasts from. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ The Real Health podcast is in association with Laya Healthcare.
More Episodes
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones? In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the...
Published 03/27/24
Published 03/27/24
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth?  Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.  Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with...
Published 03/25/24