332 episodes
Real Health with Karl Henry Irish Independent
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- Health & Fitness
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4.8 • 24 Ratings
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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
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Dr Eva Orsmond on the fight against obesity in Ireland
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
The Sleep-well formula with clinical hypnotherapist Fiona Brennan
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
De-stressing through movement with Yoga teacher Maura Rath
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
The power of our thoughts with the Wholefood Hero Edel Owens
This week on the Real Health podcast Karl was joined by qualified nutritional health coach, Edel Owens also known as the Wholefood Hero.
For more from the Wholefood Hero, check out Edel’s website at www.thewholefoodhero.com.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
From the vault :James Clear on creating habits suit better
How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?
In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information. -
The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane
Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth?
Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy.
Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.
See omnystudio.com/listener for privacy information.
Customer Reviews
Awesome podcast!
Karl, host of the Real Health with Karl Henry podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Great information on how to stay healthy
Inspiring and positive tips for nutrition, exercise and keeping your family fit.
Number 1
In a world where we are bombarded by non stop advertising and “fitness influencers” pushing nothing but dire advice and information, this podcast is a godsend. Karl provides helpful, useful and very practical advice and information that anyone can easily implement into their daily lives to become healthier. He always has a wonderful range of guests covering all aspects of health (even an episode on financial health which was brilliant) I love this podcast. Keep up the fantastic work.