The Real & The Gritty IAM.FIT

TODAY WE WELCOME THE BEAUTIFUL JESSIE BREBNER OWNER/FOUNDER OF FERTILITY CHARTING.
JESSIE DIVES DEEP INTO THE SYMPTOTHERMAL METHOD. ANSWERING LOTS OF COMMON QUESTIONS 
- what is this method
- how does it work 
- what are they risks 
- who is this method for
- when did this method originate
- Fertile windows 
- Important questions/conversations with yourself and your partner
The is episode is jam packed with great information and jessie also shares some amazing resources with you! 
You can find her: 
WEBSITE:
https://fertilitycharting.com.au/meet-jessie/
INTENSIVE CHARTING COURSEhttps://mailchi.mp/05f0b44e494a/fast-track-to-charting-confidence
INSTAGRAM
@fertilitycharting 
 
 

Today we welcome Jack Boon. He is one of Australia's leading health & performance coaches, owner of Jungle HQ and Living rewired. We get through a lot in this podcast. Mental health peaks and troughs, how to get back up and push to success, health optimisation, brain function, nutrition performance, cocaine + managing your expectations towards your health and a whole heap more. 
There is lots of gold in here that might not only help you but somebody you love. Enjoy 
YOU CAN FIND JACK BOON: 
WEBSITE: https://junglehq.com.au
INSTAGRAM: @living_rewired_ @junglehq
PODCAST: THE LIVING REWIRED PODCAST

We welcome Holly Sinclaire owner of The women series Holly takes a no b******t approach to women specific health and wellness. Holly specialises in natural fertility, chronic health issues and physical resets plus a whole heap more. Today we talk about the Pill and the long term effects it has on your body. How it works? What happens from a hormonal and psychological point of view. What steps you can take to make an informed decision for your own body. 
You can find holly: 
@thewomenseries
You can work with her: 
https://thewomb.thewomenseries.com/find-your-fertility/

Today we welcome Brittni founder of PACK MY LUNCH. A fresh meal service delivery in the Gold Coast region. Britt is full of amazing energy and opens up about her struggles with an eating disorder, healing this and now having her own business built around food! Her story is inspiring and we can't wait for you to listen 
 
Find her on: https://www.packmylunch.com.au
INSTAGRAM: @pack_my_lunch

Nadia is a leading personal coach specialising in cognition, mental health and performance for both men, women and businesses alongside running in person guided meditations and is a leader within the cold and conscious community. She believes mental, emotional and physical health are all so deeply connected. 
 
Nadia has an incredible ability to bring light to areas of your life, give you new ways to think and approach your behavioral patterns, is very well researched on how we are influenced by societal pressures and challenges you to think laterally in order to sort out what you need to in order to grow immensely. 
 
In this ep we get an insight in Nadia's personal journey to become the coach she is. How to start improving your own mental health. Realising when you need help, looking at key issues that may arise on your journey and what you can do to help you someone else and start to feel a little more freedom in your own life. 
Work with her at: @nadia_mindandcore
Email: nadia@mindandcore.com

Welcoming guest Lucas Aoun a leading health coach and the founder of Ergogenic health . Lucas is an expert in biohacking, hormone optimisation, energy sleep and Mens health. Today Lucas shares with us - what is testosterone? what is the current trend is happening with testosterone levels and how can you boost this naturally. Plus a whole heap of health hacks in life and business you can use too. 
Find him on: https://www.ergogenic.health
Take his free quiz ^^ 
Instagram: @ergogenic_health 
Youtube: https://www.youtube.com/c/BoostYourBiology