The Alkem Podcast Naz Grimley and Dr. Taal Bastien

In this episode, join me, Dr. Taal, for an exploration into the world of functional lab tests. As we embark on my first solo podcast, we'll delve into what functional lab tests are and why they're essential for a comprehensive view of our health. These tests offer a holistic perspective, uncovering nutrient deficiencies, hormone imbalances, and digestive issues that often elude standard blood tests. By identifying root causes, functional tests not only personalize treatment programs but also accelerate healing. We'll navigate through various types of functional tests, from hormone and stool testing to food sensitivity and organic acid tests, revealing their unique insights. I'll share my personal experience with these tests and discuss the growing acceptance of functional testing in the medical community. Tune in for a glimpse into the future of healthcare and how functional lab tests are shaping it. Thank you for being part of this episode, and remember to engage with your questions and interests for future episodes. Until then, stay healthy and take care!



“When we're trying to identify nutrient deficiencies, hormone imbalances, digestive issues, and we want a more comprehensive view of how the body is functioning, functional tests are an excellent tool to use because some of these findings don't necessarily show up on a standard set of blood tests.”



Here are some of the following highlights from this conversation! Learn more of it through in this episode! 
 
Functional lab tests provide a holistic view of health, revealing nutrient deficiencies, hormone imbalances, and digestive issues often missed by standard blood tests.
These tests focus on identifying root causes, allowing for personalized treatment programs and faster healing.
Various types of functional tests include hormone tests, stool tests, food sensitivity testing, and organic acid tests, each offering unique insights into different aspects of health.
The integration of functional tests with traditional blood tests enhances the diagnostic process, providing a comprehensive understanding of a person's health.
Personal experience highlights the value of functional tests in uncovering underlying issues and tailoring effective treatments.



Connect with us
Website: https://alkembahrain.com/password
Instagram: https://www.instagram.com/alkem.bh/

Welcome back to the podcast! In today's episode, we're tackling the important topic of hormones as part of our "How to Talk to Your Doctor" series. Joined by Dr. Taal, our naturopathic doctor, we aim to make discussing hormone health with your healthcare provider more comfortable. Dr. Taal shares personal experiences with hormonal health issues, highlighting the need to address discomfort rather than normalize it. Hormones act as messengers for various bodily functions, making understanding their basics crucial. Even if not planning to conceive, fertility and hormonal balance are still relevant. We emphasize early action if your body deviates from usual patterns, as prompt addressing can expand your treatment options. 
 
Throughout the conversation, Dr. Taal emphasized the importance of understanding one's own body and advocating for one's health. He highlighted the significance of recognizing and addressing changes in bodily functions that deviate from the norm. Dr. Taal stressed the need to avoid normalizing discomfort or symptoms, especially for women, and instead encouraged seeking medical help and having open conversations with healthcare providers. He underscored the value of early intervention to expand treatment options and prevent potential complications. Additionally, Dr. Taal emphasized that healing starts with self-awareness and self-love, and each individual's healing journey is unique.
 
Thank you for tuning in to this episode focused on empowering your health journey! 
 
“It's important to have a baseline to understand exactly what's happening with an individual at that moment to confirm any sort of diagnosis or thoughts around what the underlying cause may be. And then to also provide the ability for us to track progress over time when we've implemented a treatment plan.”



Learn more about these following highlights from this conversation!
 
Dr. Taal stressed the importance of understanding one's body and recognizing deviations from normal functioning.
A conversation about against normalizing discomfort or symptoms, especially for women, and instead encouraged seeking medical help promptly.
Dr. Taal highlighted the significance of open and honest discussions with healthcare providers to address hormonal issues effectively.
The emphasization that seeking help early provides more treatment options and prevents potential complications down the line.
How healing begins with self-awareness and self-love, emphasizing the uniqueness of each individual's healing journey.





Connect with us
Website: https://alkembahrain.com/password
Instagram: https://www.instagram.com/alkem.bh/

Welcome to our first full episode of the podcast! In today's episode, we are excited to share the inspiring journey of Dr. Taal. He takes us back to his roots in Vancouver, Canada, and explains how his path led him to Bahrain, becoming the first naturopathic doctor in the country. Dr. Taal discusses the importance of naturopathic medicine and the unique approach it offers for patient care. He also shares a heartwarming story of how he met his co-founder, Naz, and how their shared vision led to the birth of Alkem Integrated Health and Wellness Medical Center. The center's mission is to empower individuals to take control of their health through holistic and natural approaches.
 
Dr. Taal emphasizes the significance of patient-provider relationships and encourages patients to be advocates for their health. He believes that healing starts with self-awareness and self-love, and that every individual's healing journey is unique.
 
Join us in this insightful conversation as we learn more about Dr. Taal’s passion for naturopathic medicine and his commitment to empowering others on their healing journeys.
 
“At the end of the day, if you aren't resonating or connecting with your healthcare provider, if you don't feel heard, if you don't feel like they are specifically working with you on your symptoms, and on understanding why you're feeling the way that you're feeling, then maybe you need to find another health care provider. Don't be afraid to advocate for yourself.”



Here are the following excavated highlights in this conversation and learn more about it!
 
Dr. Taal shares the exciting and challenging aspects of moving to a new country to become the first naturopathic doctor in Bahrain.
Discover how Dr. Taal's path to Bahrain was guided by unexpected twists and the role of intuition in making life-changing decisions.
Dr. Taal’s inspiration from his childhood family doctor and how it shaped his approach to patient care and problem-solving in naturopathic medicine.
Exploring the perceived gap in the health and wellness space in the Middle East and how Alkem Integrated Wellness was born to address this need.
Learn about the significant difference in patient care and treatment approach when spending quality time with patients becomes a priority.
Delve into the power of addressing the root causes of health issues rather than merely treating symptoms, and its impact on long-term health and wellness.
Discover practical tips and advice on incorporating more natural and sustainable practices into daily life for improved well-being.
Explore the untapped potential of naturopathic medicine in revolutionizing the healthcare landscape and empowering individuals to take charge of their health.
 
Connect with us:
Website: https://alkembahrain.com/password
Instagram: @alkem.bh
 

Welcome Back! We are rebranding this Podcast for Season 2!
The Alkem Podcast is a holistic wellness show hosted by Naz, a self-love coach and business owner, and Dr. Taal, a naturopathic doctor. They explore ancient practices, cutting-edge research, and expert insights to provide a holistic approach to wellbeing. The podcast aims to help listeners manifest their dream life, regardless of age or origin. In this episode, they announce the rebranding of the podcast to "The Alkem Podcast" and introduce Dr. Taal as the new co-host. They share their passion for holistic medicine and their desire to provide actionable advice and tangible tools to enhance listeners' lives. The new brand, "Alkem," is inspired by the ancient practice of transforming base metals into gold, symbolizing personal growth and self-transformation. The hosts plan to share personal experiences, bring in aligned guests, and discuss various health and wellness topics, including mindset, movement, relationships, self-love, nutrition, and more. They emphasize the importance of delivering information in an understandable and implementable way. The podcast will launch new episodes every Thursday, aiming to build a vibrant community of like-minded individuals seeking holistic wellbeing. Listeners are encouraged to subscribe, leave reviews, and connect on Instagram or the podcast's website.

Is this something I can do now? Do I have the time? Do I have the finances? Do I have the support? These are probably the questions that are going around your mind when thinking about opening a business. And frankly, you may have amazing ideas but those are real questions that need realistic answers. 
 
Leena Alsulaiman is here in the podcast to lift some of the fears and self doubts on our shoulders. Leena is a Life, Brand & Mindset Mentor for Women. She supports women in identifying and fulfilling their purpose by reflecting back to them their unique strengths and supporting them as they journey to achieve their goals and thrive in their pursuits. Leena offered her insight, expertise, and knowledge to hundreds of women starting their ventures, growing their brands, moving through major life transitions, and making career moves.
 
Hit the road of entrepreneurship wit us in this podcast and listen to the following topics to help you start that engine and drift that passion to your business:
 
The struggle of women jumping into entrepreneurship
Beginner’s entrepreneurial launch
Fears of women, a man not necessarily would have
How visible are you?
Figuring out your “why”
What to do when you hit a plateau 
Best tips in business marketing for beginners 



“If you don’t try, you’re not going to know what’s the right thing for you. You’re not going to know where you are and what it feels most real and how you can communicate your message, your content, your talk about your services, your product. But then find a rhythm where, at least, somehow you are showing up, if your intention is to grow your business.” - Leena Alsulaiman



Connect with Leena:
Instagram: @leena.alsulaiman



Please fill in this quick survey (will only take 5 min) to win a 1:1 coaching call with me: https://form.jotform.com/230216324958052
 
Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes
 
Connect with me: 
Instagram: @nazgrimley
Website: https://www.nazgrimley.com/
Msha.ke: https://msha.ke/thewellnessboutique.bh

Motherhood requires selflessness. Most Moms sacrifice so much about what they want and need to give their children a boost. The load of home tasks and caregiving to their family make them think they don’t have time for themselves. But you know what, you can still do anything you want and achieve the things you dreamed of, and have some self care and “me” time once in a while. It’s not being selfish, it’s not like abandoning your children but investing for yourself. Because a happy Mom can more likely raise a well virtuous child and build a better household.
 
With that being said, a friend of mine, Olga Ghali will be joining us in this podcast to help us draft a sustainable time management structure for Moms. Olga is a Time Management Mentor and ICF Coach. She is also holding an amazing community here in Bahrain, the Moms Club.
 
Stay tune and take a sip in each of these delicious topics:
The moment when “Time Management for Moms” came to Olga What’s stopping Moms to ask for help Tips for Moms whose draining themselves too much How do you want your kids to look at you How Olga’s programs work when she coach Moms through time management Finding your resources and manage them


“I do believe that motherhood is a job. And this is the most difficult job that we as a woman ever face in our lives.” - Olga Ghali



Connect with Olga:
Instagram: @olgaghali / @momsguide.bh



Please fill in this quick survey (will only take 5 min) to win a 1:1 coaching call with me: https://form.jotform.com/230216324958052
 
Book a FREE 20 min consultation: https://calendly.com/fitwithnaz/30minutes
 
Connect with me: 
Instagram: @nazgrimley
Website: https://www.nazgrimley.com/
Linktree: linktr.ee/cincofn