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Matt Schifferle
The Red Delta Project Podcast
Helping you gain more freedom and control through a fundamental approach to fitness.
Listen now
Ratings & Reviews
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5.0 stars from 162 ratings
Best fitness advice out there
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“Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a...”Read full review »
Who nicked my nickname? via Apple Podcasts ·
Great Britain ·
10/08/23
“I read the book Calisthenics for Beginners and then I found out the author also has a podcast, I was happy to find out it has just as much great advice, knowledge, and information as the book he published. It also let me learn more about the author and his thoughts into the practice of...”Read full review »
TannerGinger via Apple Podcasts ·
United States of America ·
09/22/23
Matt has done his research and work!
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“I’ve been watching Red Delta project on YouTube since 2014, he has helped me out tremendously. He continues today to give content that is eye catching and researched in a scientific perspective!”
BigDadForreal via Apple Podcasts ·
United States of America ·
09/23/21
Recent Episodes
Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all.
All resources mentioned can be found at...
Published 04/22/24
A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort.
All RDP resources at https://www.reddeltaproject.com
Published 04/15/24
Published 04/15/24
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