Join Charlie and Angelica as they delve into this first welcome-back episode about self-reflection, grounding practices, and the power of wisdom. They discuss assessing values, beliefs, and the importance of staying on track amidst life's challenges (and lack of gas). As they share personal grounding methods, explore the significance of foundational practices, and reflect on recent experiences, they provide listeners with thought-provoking perspectives and inspiration for regrouping and prioritising in their own lives. Episode Links: Nico Plowman - https://nichoplowman.com/ Wise Than Me Podcast - https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416 Foundation Stone Meditation - https://rsarchive.org/Lectures/GA260/English/FSFTSe_index.html Season Sponsor: This season we've teamed up with Highland Beef Pastoral a grass-fed beef supply chain servicing the growing US grass-fed market.  The Highland Beef program uses an innovative model to change how farmers and customers interact.  Essentially, this Australian-owned business places cattle on their member graziers’ properties at their expense and provides farmers competitive returns for every kg of beef produced, allowing them to focus on improving their businesses in a capital-free, risk-free environment.   If you’re interested in finding out more about this program visit hbpastoral.com.au/charliearnott. Episode Credits: Thank you to all who’ve made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to exclusive videos, a discussion community, and much more. Go to https://charliearnott.com.au/podcast/ to support my work.