The Rewilded Human Podcast Lynn Hardy

Understanding the C-Section Bulge Join Lynn in this special episode for an eye-opening interview with Kate from @kate_lymphatics_simplified, our Resident Lympho. Together, they delve into the often overlooked long-term effects of c-sections, including the dreaded c-section bulge, which is not just fat but a result of lymphatic fluid and toxic build-up.In this enlightening discussion, Kate shares valuable insights into how c-section trauma can lead to larger bellies, back pain, and various health issues. But fear not! We also explore practical solutions to combat these challenges, including the powerful trio of dry brushing, rebounders, and calf raises to stimulate lymphatic flow and promote healing from within.Plus, don't miss out on Kate's May challenge – a 30-day journey of dry brushing for just 3 minutes a day.

In this Episode:

➡️ Don shares his journey of disconnecting from the digital world
➡️ Should past secrets be disclosed
➡️ How to release anger towards family
➡️ How to accept a transitioning child
➡️ How to deal with workplace toxicity


Send your questions to: TheRewildedHuman@gmail.com

In this thought-provoking podcast episode, we delve into real-life dilemmas faced by our listeners, offering heartfelt advice and practical solutions.

From navigating digital connections to coping with deep-seated guilt and workplace toxicity, our expert panel addresses a range of issues with empathy and insight.

Listener Feedback: Don shares his journey of disconnecting from the digital world and finding solace in reality, inspired by advice from our previous episode.

Real-Life Dilemmas: Angie grapples with shame and guilt over past actions, contemplating whether to disclose her secrets to her husband.

Tony seeks guidance on releasing deep-seated anger towards his family and letting go of past trauma.

Marge struggles to accept her daughter's transition, facing inner conflict and familial discord.

Jill confronts workplace toxicity in an HR role, seeking advice on navigating office politics and preserving her well-being.

Join us as we explore these poignant stories and offer valuable insights for navigating life's challenges with grace and resilience.

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

In this Episode:

➡️ Insomnia During Menopause: Effective strategies for restorative sleep
➡️ Managing Weight Loss in Perimenopause
➡️ How to Protect Bone Density
➡️ HRT vs. Bio-identical Hormones
➡️ How to Balance Hormones Naturally

Dive deeper into Dr. Jay's expertise at www.drjaywrigley.com or @hormonedietdoc on Social Media.

Join us for an insightful conversation with Dr. Jay Wrigley, a renowned expert in functional medicine with over 30 years of experience.

In this episode, Dr. Jay delves into the fascinating world of hormones and their profound impact on our relationships and overall well-being.

Ever wondered why weight loss becomes elusive during perimenopause? Jenny shares her frustrations, and Dr. Jay offers valuable insights into how hormonal changes can affect our metabolism and what we can do about it.

Concerned about bone density as menopause approaches? Casey raises an important question, prompting Dr. Jay to discuss the role of hormones in bone health and how dietary changes and hormone therapy can help protect against osteoporosis.

Alex's inquiry about hormone replacement therapy (HRT) and low-carb diets sparks a discussion on the intricacies of managing hormone levels during menopause and the considerations for those following specific dietary plans.

Joy shares her struggle with unexplained weight gain during perimenopause, leading Dr. Jay to shed light on common misconceptions and offer practical solutions for hormonal balance.

Discover natural approaches to hormonal balance during menopause as Morgan seeks guidance from Dr. Jay, who explores the effectiveness of alternative methods compared to traditional hormone replacement therapy.

Jamie's battle with insomnia post-menopause prompts a discussion on sleep disturbances and actionable tips for achieving restorative sleep.

Melanie's confusion about the keto diet and its impact on the body's stress response leads to an enlightening conversation about dietary choices and hormonal health.

Denise brings attention to the often-overlooked hormonal changes in men, prompting Dr. Jay to discuss the effects of aging on male hormones and its implications for overall vitality and intimacy.

Ready to gain valuable insights into how hormones influence every aspect of our lives? Don't miss this enriching episode!

Send your questions to: TheRewildedHuman@gmail.com

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

In this Episode:

➡️ What causes anxiety
➡️ How to deal with a stingy husband
➡️ How to deal with people who don't understand your pain
➡️ How long to get over divorce
➡️ What to do when in-laws turn on you

Send your questions to: TheRewildedHuman@gmail.com

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice

▶️ More info on the BioCharger: https://biocharger.com
▶️ Use the code: hardy750 to save $750 off a new BioCharger.

Welcome to our latest interview! In this exclusive session, Lynn sits down with Jim Law, the co-founder and CEO of BioCharger, for a candid and insightful conversation.

Get ready as we dive deep into the world of BioCharger and uncover everything you've ever wanted to know about this groundbreaking technology. From its inception to its transformative potential, Jim Law shares the inside scoop on how BioCharger is revolutionizing health and wellness.

But what exactly is BioCharger? Simply put, it's a cutting-edge device that harnesses the power of subtle energies, frequencies, and harmonics to optimize cellular function and promote holistic well-being. Whether you're looking to enhance your energy levels, improve recovery, or boost mental clarity, BioCharger offers a non-invasive and natural solution.

Throughout the interview, we address all the burning questions you may have about BioCharger, leaving no stone unturned. So, if you're curious about the science behind BioCharger or eager to learn how it can benefit you, this is the interview you don't want to miss!

Tune in now to gain exclusive insights from Jim Law and discover the incredible potential of BioCharger. Don't forget to like, comment, and subscribe for more exciting content!

In this Episode:

➡️ How to get friends off your back when sick
➡️ Therapy is helping but family is not supportive
➡️ How to deal with total burnout at work
➡️ Is it OK to withdraw from society

Send your questions to: TheRewildedHuman@gmail.com

Follow us on Instagram!
Dr. Lucille @LucilleNecas
Dr. Lynn @TheAgingGames

The Healy is a device that supports our bioenergetic field by providing it with frequencies that can balance it on all levels: physical, mental and spiritual.: https://bit.ly/3Fziqln

Lynn's book, The Fasting Bible: How to Lose Weight, Grow Younger and Heal your Body (in 30 days or less): https://www.amazon.com/dp/B0BQ43495K

#podcast #relationshipadvice #innerpower #lifeadvice