Do you let your body stop you from doing the things you want to do?  To celebrate the launch of her self love journal (TONIGHT !) we sit down with Kate Jones aka Dedikated Lifestyle.  G and Kate chat:  Diet culture and her fitness journey Kate’s biggest shift in influencing  Finding who you are after a toxic phase  Kate’s self love journey & big challenges she encountered What self love can look like  If you are someone who has struggled with self love both internally and externally then you will love this episode. Kate shares her incredible journey and insights with us all.  You can find Kate here.  You can join our Facebook group for early access  here.    You can find out more about RISE the app here.  You can find our Instagram here.   You can shop our courses here.  You can shop our products here.        See omnystudio.com/listener for privacy information.