Do you feel like you are stuck in a cycle and you just can’t see a way out?  No matter how hard you try things seem to be getting worse and you can’t seem to find the light at the end of the tunnel.  In this episode, G shares one of her favourite practices that she uses to get herself out of these spots and shift her energy when she is feeling stuck. Life doesn’t always have to feel this way and you can get out of these situations if you have the right tools. If you have been feeling a bit down lately then this is the perfect episode for you! You can enrol in the Rise and Conquer Project here.  You can find out more about RISE the app here.  You can join our Facebook group here.    You can find Levi (G's trauma and toxin coach) here.  You can find our Instagram here.   You can shop our courses here.  You can shop our products here.  See omnystudio.com/listener for privacy information.