In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find extremely important to do to make sure I’m giving my body + mind the best opportunity to perform at the highest level possible. For all my content pertaining to Recovery Routines https://therobbyrowshow.com/recovery/ Episode Topics - Decision Making - Priorities + Sleep Management - Actions Speak Louder Than Words - In-Season Daily Routines - Morning + Night Routines - Accountability + Tracking - Bullpen Life Can Be Rough - Meditation + Breathing Routine - Disconnecting LINKS FROM THIS EPISODE Save 30% on Whoop Membership join.whoop.com/robby Sleep + Fitness Trackers Review https://therobbyrowshow.com/trackers/ WEBSITE PAGES Who is Robby Rowland? https://therobbyrowshow.com/about/ Ask Robby Row Page https://therobbyrowshow.com/ask/ Website Search Engine https://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipment https://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ME Robby Row’s Social Media https://therobbyrowshow.com/follow-me/ Website https://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12 Facebook https://www.facebook.com/robbyrow12/ Podcast https://therobbyrowshow.com/podcast/ LinkedIn www.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCAST Apple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcher https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONS PayPal https://paypal.me/robbyrow Venmo Robbyrow12