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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Ratings & Reviews
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4.9 stars from 122 ratings
Phenomenal level headed advice
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“I’m a D2 Rugby player and this dude knows his stuff. As a prop I constantly flip between lifting heavy weights or should I do cardio? I forget which episode it was but he said ‘ If you have a lot of power but don’t have good cardio, you won’t be able to show your power due to being tired’ Good...”Read full review »
Thenameisbobhomes via Apple Podcasts ·
United States of America ·
02/01/24
No B/S solid advice
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“TJ has been a great source of information to help me clear through the crap as I’m returning to Rugby after a long time off. Clear cut, simple and effective information to be put into practice straight away and buckets of cold water to keep you on track and away from stupid distractions. He’s got...”Read full review »
Gingertomo via Apple Podcasts ·
Great Britain ·
06/07/22
Informative and Entertaining
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“Great stuff from TJ every week, very informative and entertaining. As well as the YouTube channel, keep it up mate! Listening every week”
Badman1348471 via Apple Podcasts ·
Great Britain ·
11/09/21
Recent Episodes
In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the season while effectively managing fatigue. Practical...
Published 09/19/24
Published 09/19/24
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00...
Published 09/13/24
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