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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Ratings & Reviews
4.9 stars from 118 ratings
No B/S solid advice
TJ has been a great source of information to help me clear through the crap as I’m returning to Rugby after a long time off. Clear cut, simple and effective information to be put into practice straight away and buckets of cold water to keep you on track and away from stupid distractions. He’s got...Read full review »
Gingertomo via Apple Podcasts · Great Britain · 06/07/22
Informative and Entertaining
Great stuff from TJ every week, very informative and entertaining. As well as the YouTube channel, keep it up mate! Listening every week
Badman1348471 via Apple Podcasts · Great Britain · 11/09/21
No b.s
As always informative and direct! No B.S, been following tj since day one, and he’s gone from strength to strength. The guests are always second to none 👊 Luke S.Wales.
lukemyatt via Apple Podcasts · Great Britain · 08/16/21
Recent Episodes
00:00 Intro 2:51 Nutrition is Everything 6:47 Simplicity is KEY 9:16 Consistency 13:59 Planned Pauses 17:15 Bulking 23:02 Conditioning v Fat loss 26:45 Performance Training More  on Rugby Muscle: YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle...
Published 07/26/22
In this show: 00:00 Into 2:19    Conditioning 8:10    Strength Work 11:54  Skills 16:19  Game Time 21:03  Dogma Still Exists 24:36  The Higher Level Has Higher Stakes More on Rugby Muscle: Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST...
Published 07/19/22
Published 07/19/22
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