Today's podcast is a chat with fellow Rugby S&C coach Joel Harries.  0:00 Intro 1:28 Joel's background 5:30 Rugby's impact on everyone 9:11 Making mistakes and getting started 14:00 Social media rant 20:00 Biggest difference between amateurs and pros  29:00 Complexity vs Difficulty getting...

Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your...