Barbell-Only Training? When To Train After a Game? Carb Loading? Power Work? and more Q&A
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Questions:
- How to recover from a very demanding rugby game and when to start training rugby or gym?
- Can you improve your rugby just doing full cleans, power jerks, squats and deadlifts?
- Help staying on track while on vacation
- Can you do a weighted squat jumps video or any other video for explosiveness and driving power? I'm trying to work on my explosiveness and driving power since I tend to get driven backwards. I don't have a sled or anything, just a conventional weight room
- Thoughts on carb loading the day before game day? Body comp effects in the long term?
- How would you change your conditioning work to get ready for 7's?
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