Today’s Rugby Muscle Podcast see’s Tj joined by the incredibly knowledgable Matt Vickery @jump.throw.lift - the guys discuss all the different things they’ve learned, their influences and how to get the best out of all different kinds of rugby players. We’d love a 5 star review, or a comment on YouTube - those things help out massively! In todays episode: Matt’s background in rugby and strength and conditioningWhat’s missing in the landscape of S&C from what you see?The importance of sprint and power work for older athletes in particularHow do you differentiate training for older/younger athletesDifferent techniques for rugby “game speed?Do athletes need “advanced training techniques" as the get older?Are there some 1 off changes athletes can make that will have the best payoff universally?What’s one sentence that could define your overall coaching philosophy? More  on Rugby Muscle: YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Rugby Muscle Elite 1on1 Coaching All things Rugby Muscle Support the show