Strength Standards for Rugby Players - How Strong Do You Need To Be?!
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How much should you squat? or bench? Or Pull Up? or push press?
Let's look at how STRONG rugby players should be...
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Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your...
Published 04/11/24
Published 04/11/24
Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team.
This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering...
Published 04/04/24
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