What I’ve learned coaching massive fat loss transformations
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Description
00:00 Intro
2:51 Nutrition is Everything
6:47 Simplicity is KEY
9:16 Consistency
13:59 Planned Pauses
17:15 Bulking
23:02 Conditioning v Fat loss
26:45 Performance Training
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Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your...
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