Heart rate & effort based training with Denny Krahe
Listen now
Denny Krahe is a Running coach & the host of Diz Runs Radio. Today, we dive into HR and effort-based training. I and the podcast patrons ask the following questions: What are heart rate and effort-based training? And what are the benefits/limitations? How do you see runners misusing this form of training and what are some common misconceptions? Should HR zones change over time as you improve? Is low HR training beneficial for new, unfit runners or runners with higher than average heart rates?  Does an elevated heart rate or HRV indicate a lack of recovery? Be sure to listen to Diz Runs Radio! Find Denny's website here along with Twitter and Instagram.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
More Episodes
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast. Today, Brodie and Duane talk about base training. Duane goes through: What is base training and what are the essential components? What are the benefits of base training? What are some common mistakes...
Published 01/27/22
Published 01/27/22
In today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'.  This paper examines world-class athletes and their training habits in a 10-week lead-up to...
Published 01/23/22