The most effective Calf & Achilles management with Luke Nelson
Listen now
Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.  I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan. Luke also provides his checklist if calf strains are a regular occurrence in your training. We also go through your patron questions including: Is collagen supplementation effective for achilles tendinopathy? What is the best plyometric exercise to perform? Can pain behind the knee come from the calf? Be sure to follow luke on instagram Find Luke's website here Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
More Episodes
In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.  When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing...
Published 01/13/22
Published 01/13/22
In today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn: How long a niggle...
Published 01/09/22