Muscle strain management
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Description
Brodie unpacks the causes, treatments and management principles of lower-limb muscle strains:
Tune in to this episode to learn:
The differences between a grade 1,2 and 3 muscle strain. Common areas for runners to develop muscle strains, and why they occur. Early management effectiveness. Including rest, ice, compression, elevation, compression and anti-inflammation medication. Advice around loading and running with a strained muscle. Week 1 management of hamstring strains and calf strains with exercise examples for each.
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