Will my injury get better on its own? (Patron release)
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Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own.
If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here: Become a patron!
Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include:
Mismanagement in the early phases. Load exceeding capacity outside of running. Persisting with missing pieces to your rehab. Encountering unhelpful misinformation about your injury Become a patron!
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Brodie answers the following questions:
Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or...
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