Tomasz Drybala is a flow and mindful running teacher, extreme runner and author of 'Flow-up: Get rid of anxiety, stress and overwhelm and unlock focus, creativity and joy'.  In this episode, Brodie and Tom talk about flow state, including the benefits, purpose, and the factor that enhance and inhibit flow state. Tom also talks about his upcoming challenge which involves almost 25,000 miles of running from New York to London.  Tune in to learn about running mindfulness and active meditation to help your running performance, your emotional state, and your recovery from injury.  Follow Tomasz's incredible journey on instagram  Learn more about his online community and courses at https://tomaszdrybala.com/  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.