Nutrition Q&A Part 2 with McKale Montgomery
Listen now
Description
McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:
How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change if I move from a maintenance phase to training for a race? How soon after running should I eat? What is the optimal electrolyte drink to consume before, during and after running? Can iron play a role in IBS and distance running? Check out McKale on Twitter @McKaleDavis
Or ask her a question at [email protected]
Run Smarter YOUTUBE Channel
Become a patron!
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
Run Smarter Course
with code 'PODCAST' for 3-day free trial.
More Episodes
Sign Up for the 5-Day Injury Prevention Challenge!
In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in...
Published 04/21/24
Sign Up for the 5-Day Injury Prevention Challenge!
In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change...
Published 04/14/24
Published 04/14/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
