How long should I take to recovery following a marathon before I can start training for my next race?
What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?
Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far.
On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury.
Then, Brodie talks about 5 things that can go wrong when injured that might result in...
Coach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at age 38 in a respectable 4:02 and was immediately hooked.
With dedicated coaching and training,...
My interview today is with Dr. David Meyer who is a PT and the former medical & rehabilitation coordinator for the St Louis Cardinals. He is also the author of 'Injured to Elite: A guide to empowering yourself to transform your life after running'.
On today's episode David talks about his...